WOD
Warm-up
2 sets:
5 Hang Clean Pulls
5 Hang Muscle Cleans
5 Front Squats
5 Hang Cleans
5 Clean
Strength
Cleans
3 sets:
3 cleans (65%)
4 sets:
3 cleans (70%)
Conditioning
3 rounds for time:
500/400m row
15 front squats (95/65) | (115/75 lb)
10 Chin-ups | 2 legless rope climb