WOD

Warm-up
2 sets:

5 Hang Clean Pulls
5 Hang Muscle Cleans
5 Front Squats
5 Hang Cleans
5 Clean

Strength
Cleans
3 sets:
3 cleans (65%)

4 sets:
3 cleans (70%)

Conditioning
3 rounds for time:
500/400m row
15 front squats (95/65) | (115/75 lb)
10 Chin-ups | 2 legless rope climb

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