WOD
5 Rounds for time
12 Thrusters (95/65)
30 Double Unders
200M Run
1 Minute Rest
Extra
Before
Snatch pull to explode + low hang snatch from 2″ off the ground
*work up to 83% of 2 week’s ago max – then perform 8 sets of 2 every 90 sec.
*reset each rep
Sled Push: 5 sets, 25M Sprint @140/95 added, rest 1 minute
3 sets: 20 sec. hollow + 20 sec. arch hold x 2
8 min EMOM: 5 kipping C2B + 8 Butterfly C2B
Midline-After:
Accumulate 5 min. walking/march w/ 80/50# dball/sandbag