WOD
Strength
5 Sets, Building:
8 Barbell Z-Press
8 Renegade Row
Conditioning
For Time:
30
6×20′ DB Weighted Walking Lunges (50s/35s)
400M Run
20
4×20′ DB Weighted Walking Lunges
600M Run
10
2×20′ DB Weighted Walking Lunges
800M Run
Extra
Strength
Snatch from Hips: 50/3, 60/2, 70/2, 80/2, 85/2
Skill
EMOM for 10:
Odd) 40 Double Unders
Even) 3.3.3 Strict HSPU (
*scale reps as needed to stay UB”