WOD

Mobility
BB Smash (Traps, Triceps, Forearm)
Cossack Squats
Banded Passthroughs

Primer
2 Sets
10 Banded Pullaparts
5 Inchworms
5 Dive Bombers
15s Hollow + Superman Hold (each)

Strength
4 working sets:
10 DB Press – AHAP
10 Reverse Fly – Slow and controlled

Conditioning
AMRAP in 8 Minutes:
2-4-6-8-10 and so on until time cap…
Power Cleans (135/95)
Toes-to-Bar