WOD
Conditioning
4 Rounds for Time
20/15 Cal Bike / Row
15 Overhead Squats (95/65)
10 Toes to Bar
*alternate bike and row
Extra
3 Position Clean: Find max in 5 sets
(mid-thigh, above knee, below knee)
DL: 3 sets of 10 repetitions at 60%
Accumulate 20 Hollow/arch kips with towel/ball between feet