WOD
Conditioning
4 Min On / 4 Min Off, for 4 Rounds:
30/21 Calorie Bike
10 DB Thrusters (50/35)
10 Box Jumps Overs (24/20)
Max 30ft Shuttle Runs In Time Remaining
*Each round is an all out AMRAP starting on the Bike. Push the Intensity
*Shuttle run: 1 rep each time down
Extra
Strength
Snatch: Build to Heavy Single w/ no misses
Skill/Conditioning
AMRAP in 6 Min:
4 HSPU
1 10ft HS Walk
8 HSPU
2 10ft HS Walk
…etc
Strength
Bench Press: Build to heavy set of 3