WOD
Primer
2 Rounds
10 Scap Pullups
10 Hollow Arch Swings w/ Ball*
10 Alt 90/90 BU KB Reverse Lunge
*Dodgeball between feet
Strength
Press: 60/8, 70/6, 75/4×3 sets
Conditioning
“11.6”
AMRAP in 7 Minutes:
3-6-9-12-etc.
Thrusters (100/65)
C2B Pullups