TUE05NOV2019

WOD

Primer
2 Rounds
10 Scap Pullups
10 Hollow Arch Swings w/ Ball*
10 Alt 90/90 BU KB Reverse Lunge

*Dodgeball between feet

Strength
Press: 60/8, 70/6, 75/4×3 sets

Conditioning
“11.6”
AMRAP in 7 Minutes:
3-6-9-12-etc.
Thrusters (100/65)
C2B Pullups

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