WOD
6 Rounds:
4 Power Snatch (135/95)
14 Goblet Squats | R+ Pistols
12 Toes to Bar
1 Min Rest
*scale snatch to 70% or less.
Extra
Strength
High Hang CleanJerk: 3 sets of 3 building as warmup
Squat Clean Thruster – 1 rep x 10 min EMOM, build each minute without missing
Then, at 70% of today’s max – Perform the following Cluster sets AFAP and Unbroken: 10-8-6-4-2
Clean pulls: 6 sets of 3 @90%
Kneeling DB Press: 3 sets of 8
*both knees on ground
Skill
4 sets: 2 strict HSPU + 8-10 kip HSPU
Midline – After
3 sets – Max weighted 60 sec. plank on elbows…no sag!!