WED06NOV2019

WOD

Primer
2 Rounds
10 Alt Quadruped Birddog on Bench
100ft Single Arm OH Waiter Walks (with plate)*
6ea/side SL KB DL

*Switch arms every 50ft

Strength
Hang Power Snatch: sets of 3, build to heavy but perfect set

Conditioning
AMRAP in 10 Minutes:
6 Shoulder to Overhead (155/100)
15 Russian KBS (70/53)
24 Double Unders
Work 6 Min, Rest 2 Min, Work 4 Min
*Pickup where you left off

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