WOD

Mobility
Foam Roll
(T-Spine, Lats, Glutes, Quads)

Primer
2 Sets
10 Alt Tripod w/ Reach
20s e/side Side Planks
10 Max Effort Row Pulls

Strength
4 sets:
3 e/s Turkish Get Up
10 e/s KB Topside Halfmoons
10 Box Jumps

Conditioning
AMRAP in 15 minutes:
200M Run
15 Burpees
20 Cal Row