WOD
Primer
2 Rounds
20s e/side Adductor Bridge Holds https://bit.ly/2QsQtmq
20s KB Goblet Squat Isometric Hold*
10 Banded Wall Slide Foam Roller https://bit.ly/36w3eCj
*Active, bottom of squat, Heavy KB
Strength
Back Squat: warmup then 85/5x3sets
Conditioning
3 Rounds for Time:
20 Thrusters (65/45)
15 Pullups
200M Run