WOD

Mobility
BB Quad Smash
Frog Stretch
Squat Hold

Primer
2 Rounds
10e/side KB Windmills
5e/side SA KB Thrusters
10 Vertical Toe Touches https://bit.ly/3e2At35

Strength
Back Squat: build to 75% and complete 5 sets 2 at 35×2 tempo

Conditioning
AMRAP in 12 Minutes
6 Shoulder to Overhead (135/95)
9 Burpees Over Bar
12 Toes to Bar