WOD
Primer
3 Rounds:
6 BB Goodmornings
6 e/side Side Plank w/ Abduction https://youtu.be/A8VmXRbB8iw
6 e/side KB cross-chops https://youtu.be/VvihIHYN6vI
Conditioning
5 Rounds for Time:
30 Air Squats
20 Kettlebell Swings (53/35)
10 Burpees to 6″ Target
*find PU bar or target 6″ above max reach and finish each rep with jump and 2 hand touch. Lockout your squats.