WOD

Mobility
LXB Delt/Trap/Hamstring Smash
Elevated Pigeon Stretch (Box)
Box Child’s Pose

Primer
2 Sets
10 Alt Quadruped KB Pullthroughs
10 Alt KB Reverse Lunges
15sec Pullup/RR Hold

Strength
Deadlift: Starting at 50% of 1RM, work to heavy set of 5 T&G

Conditioning
4 Rounds for Time:
300m Run
12 Alt Double KB Front Rack Step Up (20″)
8 Power Cleans (135/95)