WOD
Strength
4 sets:
Kneeling DB Press: 8 ea side
Chinup: 6 reps, weighted if able
Conditioning
AMRAP in 14 Minutes:
8 Burpees Box Over (24/20)
16 Toes to Bar
24 Wallballs (20/14)
Extra
Strength
Snatch Pull + Hang Snatch: 50/3, 60/3, 70/2, 75/2, 80/2x2sets
Snatch Pull: 90/3, 95/2, 100/2x3sets
Skill
10 Minutes Alternating between Handstand Hold & Handstand Walk Practice
*adjust based on skill level, scale as needed