WOD

Mobility
Foam Roll: T-Spine, Lats, Glutes/Legs

Primer
2 Sets
10 Dive Bomber Push-ups
10cal Row
10 DBall Bearhug Jumping Squats*

*Light/moderate (30-50#)

Strength
Power Clean + Hang Clean
Build up to 70% of your Clean 1RM, then EMOM for 12 Minutes:
1st Minute: 1 Power Clean + Hang Clean
2nd Minute: 10 Strict Banded Chin-ups

Conditioning
In Teams of 2, one partner working at a time, 8 Rounds for Time:
12/10cal Row
10 Dball Over Shoulder (80/50)
8 Burpee Over Dball