Happy Birthday Austin!
WOD
Mobility
LXB Hamstring
Box Pigeon Stretch
Box Child’s Pose
Primer
2 Sets
10 Poor Man’s Leg Curl
5 Box Jumps
5 Plyo Pushups
10s Pullup Hold
Conditioning
Five rounds for reps of:
1 Min Burpee Pull-Ups*
1 Min Box Jump Overs (24/20)
1 Min Bike for Cal
1 Min Rest
*Pullup bar above standing reach.
Scale with lower bar.