Happy Birthday Austin!

WOD

Mobility
LXB Hamstring
Box Pigeon Stretch
Box Child’s Pose

Primer
2 Sets
10 Poor Man’s Leg Curl
5 Box Jumps
5 Plyo Pushups
10s Pullup Hold

Conditioning
Five rounds for reps of:
1 Min Burpee Pull-Ups*
1 Min Box Jump Overs (24/20)
1 Min Bike for Cal
1 Min Rest
*Pullup bar above standing reach.
Scale with lower bar.

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