WOD

Mobility
Foam Roll (Pec Stretch, T-Spine, Lats, Legs)

Primer
PVC Pipe Warm-Up/Snatch Progression

Strength
Hang Snatch + Snatch: 15 Minutes to build or work on technique
(Don’t wear yourself out – save some for the workout)

Conditioning
4 Rounds for Time (20 min cap):
50 Double Unders
10 Power Snatch (95/65) | (115/75)
10 OHS
5 Strict Pull-Ups
Rest 90 Seconds

*Sub Power Snatch with Power Cleans and OHS with FS, if needed.