Happy Birthday
Ryan M, Christie B, and Evan A!

WOD

Mobility
Pigeon Stretch
Butterfly Stretch
Cobra Stretch

Primer
2 Rounds
6e/side HK KB Windmills
3e/side 3-Way Lunge (Fwd/Lat/Rev)
100m Run

Weightlifting
Back Squat: Build to Heavy Single

Metcon
For Time:
Run 400m
21 Goblet Squats (53/35)
21 Abmat Situps
Run 300m
15 Goblet Squats (53/35)
15 Situps
Run 200m
9 Goblet Squats (53/35)
9 Situps