WOD
Mobility
Foam Roll: T-Spine, Lats, Glutes, Adductors (Inner thigh)
Rag Doll Stretch
Box Pigeon Stretch
Primer
2 Sets
5 BB Good Mornings
5 BB Jump Squats
5 BTN Push Press
5 OHS
Strength
Power Clean + High Hang Clean + Jerk
EMOM x 6 min @ 60-70% of C&J
Conditioning
4 Rounds
AMRAP in 2 min:
6 Power Snatch (95/65) | (115/85)
8 Burpee Box Jump Overs
ME Double Unders
Rest 2 min between AMRAPs, starting from top each time. Record total number of reps.