WOD

Primer
2 Rounds
6e/side SL Hip Thrust w/ 1s Pause https://bit.ly/358MPmL
10 Alternating Banded Deadbugs https://bit.ly/357lTUu
20s Chinup Hold

Strength
5 working sets:
4 Banded Deadlift: 60-65% loaded + medium band
4 Hurdle Hop to Box Jump

Conditioning
AMRAP in 14 minutes:
15 Kettlebell Swings (53/35)
30′ Shuttle Run
12 Abmat Situps
30′ Shuttle Run
9 Pushups
30′ Shuttle Run

*Shuttle run is just one time down & back

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