WOD
Primer
2 Rounds
20s e/side Scorpion Twist
2 Wall Walks (5s Pause at top)
5 Tempo Goblet Squats (30X1)
Strength – Fitness & Longevity
5 Sets:
4 Shoulder Press
10 Supine Ring Rows
Conditioning – Fitness
3 Rounds for Time:
15 Hang Power Cleans (135/95)
15 Pullups
300M Run
Conditioning – Longevity
AMRAP in 12 Minutes:
9 Hang Power Cleans (95/65)
5 Strict Pullups
200M Run