WOD

Mobility
BB Trap & Tricep Roll
Double Pigeon
90/90 Hip Stretch

Primer
10 Dive Bomber Pushups
10 Superman Extensions
5e/side BB Assisted Hip Airplanes
5 BB OHS

Strength
3 Sets
6-10 Horizontal Ring Row
10-15 Ab Wheel or GHD Sit-up
8-12 Strict Bar Dip

Conditioning
For Time (16 min cap):
20 C2B Pullups
15 Burpees
10 Overhead Squats (115/75)
30 Burpees
10 Overhead Squats (115/75)
15 Burpees
20 C2B Pullups