TUE10SEP2019

WOD

Primer
2 Rounds
20s ea/side Pallof Hold (in bottom squat position)
5 Seated Box Jumps https://bit.ly/2kCXELI
6-8 Chinups

Strength
Cleans w/ Pause just below knee: 7 sets of 2 building to 80-85%

Conditioning
30-20-10 for Time:
Pushups
DB Snatch (50/35)
Toes to Bar

Extra
2 Push Jerk + 1 Split Jerk from Rack: Build to heavy set of 2+1