TUE11FEB2020

WOD

Primer
2 Rounds
10 Banded Victory Raises
6e/side Thread the Needle
5 PVC Dragon Flags

Strength
5 sets:
6-8 Strict Toes to Bar
8 Supinated Bent Over BB Rows

Conditioning
4 Rounds for Reps:
1 Min Pushups
1 Min Row for Cal
1 Min Wallballs (20/14)
1 Min Pullups

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