TUE11JUN2019

WOD

Primer
2 Sets:
3 Wall Walks
8ea/side Quadruped KB Pull through https://bit.ly/2XXrEQH
6ea/side KB Clean and Press

Conditioning
AMRAP 4:
3 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Max Calorie Row in Time Remaining
Rx: 75/55 | R+: 95/65

Rest 4 Minutes

AMRAP 4:
2 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Max Calorie Row in Time Remaining
Rx: 95/65 | R+: 115/80

Rest 4 Minutes

AMRAP 4:
1 Round:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Max Calorie Row in Time Remaining
Rx: 115/80 | R+: 135/95

Extra

Conditioning
20/16/12 For Time:
Cal on Ski
KB Snatch (53/35)
*split snatches evenly

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