WOD

Mobility
BB Smash: Trap, Tricep
Hip/Quad Stretch
Calf Stretch
Cossack Squats

Primer
2 Sets
5e/side Hip Airplanes
3 Paused Back Squats (5sec holds) + 3 BB Jump Squats
20sec DBall Bearhug Hold*

*Keep midline and hips straight/engaged. No sagging.

Strength
Back Squat: 1×20@50% or 5lb heavier than 4/25

Conditioning
4 Rounds for Time:
20/18cal Bike
10 Dball Cleans (80/50)
10 DBall Bearhug Squats