WOD
For Time:
3 Rounds:
200M Run
16 Pullups | R+ C2B
Directly Into…
3 Rounds:
9 Power Cleans (115/80 | R+ 155/105)
9 Push Jerks (115/80 | R+ 155/105)
Extra
Strength
Power Clean + Push Jerk: Build to Heavy Double
Back Squat: 50/6 70/6 75/6 80/4 85/4 90/4
Weighted Pullups: Find 3RM in 5 sets