TUE12FEB2019

WOD

For Time:

3 Rounds:
200M Run
16 Pullups | R+ C2B

Directly Into…
3 Rounds:
9 Power Cleans (115/80 | R+ 155/105)
9 Push Jerks (115/80 | R+ 155/105)

Extra

Strength
Power Clean + Push Jerk: Build to Heavy Double

Back Squat: 50/6 70/6 75/6 80/4 85/4 90/4

Weighted Pullups: Find 3RM in 5 sets

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *