TUE12JAN2021

WOD

Mobility
PVC Pipe Warmup
Medball T-Spine Stretch

Medball T-Spine: https://youtu.be/mOEpmTo8uuE?t=3

Primer
2 Sets
8e/side HK BU KB Press
8e/side HK KB Windmills
10 Supine Toe Touches

HK BU KB Press: https://youtu.be/JxjgdJcGxng
HK KB Windmills: https://youtu.be/wjYNzITBDqg
Supine Toe Touch: https://youtu.be/ohszH6UUNLs?t=4

Strength
Power Clean + Jerks
Warm-up, then 3 sets of 1 Power Clean + 3 Jerks
*any style Jerk

Conditioning
AMRAP in 6 min (14min total):
40 Double Unders
20 Wall Ball (20/14)
10 Toes-to-Bar
Rest 2 min, then Repeat

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