TUE12JUN2018

WOD

Conditioning
AMRAP in 20 Minutes:
14 Cal Row
16 Alt. DB Snatch (50/35)
14 Cal Bike
16 Toes to Bar
50 Double Unders

R+ 70/50

Midline – After
60 abwheel rollouts

Extra

Clean Blocks at knee: Clean pull (push with legs) to mid thigh + Clean (1+1=1):
60/3, 70/2, 75/2, 80/2, 85/1*4

EMOM x 10 min:
odd min: 12 TNG Deadlifts @ 40% of best
even min: 12 alt pistols

Accumulate 40 HSPU each with 2 sec. pause in perfect bottom kip position