Primer
2 Rounds
6ea/side DB Skater Squats https://bit.ly/2p48w7E
20sec Medball Stir the Pot https://bit.ly/2p6Swlm
10 DB Scarecrows https://bit.ly/2NAN1Vq
Strength
Bench Press: 5 sets of 8 Building to Heavy Set
Conditioning
AMRAP in 9 Minutes:
Row for Total Cal
*Every 90 Seconds: 5 Burpees
REST for 2 Minutes
AMRAP in 9 Minutes:
Bike for Total Cal
*Every 90 Seconds: 5 Clean & Jerks (115/75)