WOD
Strength
Push Jerk: Build to Heavy set of 3
*If tight shoulders restrict OH position at all, do NOT jerk, Push Press in place
Conditioning
AMRAP in 14 minutes:
16 Jumping Lunges
10 Toes to Bar
20 Double Unders
1 Minute Rest
Extra
6 sets:
6 kipping HSPU (open standard)
20 UB DU after each set
*rest 90 sec. after each set
EMOM x 8 min:
2 FS @ 80%
After
4 min. tabata – hold parallel in GHD hip extension