WOD

Mobility
Foam Roll: Midback/T-Spine, Lats, Triceps, Quads

Dynamic Warm-Up

Primer
1 Minute Row

2 Sets
8e/arm KB Windmill Press
10 Single Arm KB Bent Over Rows
30 Single Unders | 15 Double Unders

Strength
Push Press: 55/10, 60/10, 65/10*2

Strict Press: 50/8*2

Conditioning
AMRAP in 15 Minutes:
20/16 Calorie Row
15 Wall Ball (20/14)
10 Burpee Box Jump