WOD
Strength
Deadlifts: 7 sets of 3, building from 50%
Conditioning
Every 4 min. for 4 rounds (16 min. clock):
20 Wallballs (20/14)
20 Toes to Bar
50 Double Unders
*Record time for each round. Add 1 sec for each uncompleted rep.
Extra
Strength
Clean + FS: Every 90 sec for 10 sets, start at 50% and build each set
Skill
Kipping HSPU: 5 sets of 5 with 3 sec descent
Lateral HS Walk on Wall: 3 sets of max reps
5L+5R=1 rep
Accumulate 3 min. in parellette supported tuck