TUE13OCT2020

Happy Birthday Erric B!

WOD

Mobility
LXB Hamstring Smash
Box Pigeon Stretch
Box Child’s Pose

Primer
2 Sets
10 Alt Downdog + Scorpion Twists
6 Scarecrows
5 BB Goodmorning + Squat
5 BB Push Press

Strength
Hang Clean plus Jerk: Work up to a heavy double

Conditioning
AMRAP in 7 Min:
6 Thrusters (115/75)
9 Pull-Ups
12 Box Jumps (24/20)

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