WOD
Strength
Deadlift: 70/3, 75/3, 80-85/3×4 sets, NOT T&G
Conditioning
4 Rounds for Time, Every 5 minutes (20 min clock):
25 Wallballs (20/14)
25 Toes to Bar
75 Double Unders
*Rest remaining time. 4 min cap each round. Record each round time.
Extra
Clean: blocks below knee: 60/2, 70/2, 80/2, 85/1, 90/1, 90/1
5 sets of 5:
3 sec. tempo descent kipping HSPU
*3 sec. down then kip up
3 sets
Max sets of lateral HS walk on wall – in sets of 5 L and R
After
Accumulate 3 min. in parallette tuck L-sit