WOD

Mobility
Banded Stretch (Upper/Lower)

Primer
2 Sets
5 Dive Bomber Pushups
10 BB Bent Over Rows
5 BTN BB Push Press
5 OHS

Strength
5-6 Sets
4-5 Strict Pullups, weight as able,
rest 90 seconds
30sec Weighted Planks
rest 90 seconds

Conditioning
5 Rounds for Time (20 min cap):
200 Meter Run
8 Power Snatch (95/65)
8 Alt FR Lunges (95/65)