WOD
Primer
2 Rounds
10ea/side Glute/Adductor Bridge https://bit.ly/2McE2JC
10 Dive Bomber Pushups https://bit.ly/2kurFxr
10 Pendlay Rows
Strength
Deadlift: 6 sets of 3 building, NOT T&G, lower every lift to floor
Conditioning
6 Rounds for Time:
7 DBall Cleans (80/50)
30 Double Unders
15/12 Cal Bike or Row
*Alt between bike and row
Extra
3 sets:
10 strict Chinups
10 Cal Ski Erg, AFAP