WOD

Primer
2 Rounds
10ea/side Glute/Adductor Bridge https://bit.ly/2McE2JC
10 Dive Bomber Pushups https://bit.ly/2kurFxr
10 Pendlay Rows

Strength
Deadlift: 6 sets of 3 building, NOT T&G, lower every lift to floor

Conditioning
6 Rounds for Time:
7 DBall Cleans (80/50)
30 Double Unders
15/12 Cal Bike or Row

*Alt between bike and row

Extra

3 sets:
10 strict Chinups
10 Cal Ski Erg, AFAP

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