WOD
Home Workout (Zoom Call) – 800AM/500PM
No Equipment Required
Please refer to Wodify Home page for zoom links.
Conditioning
AMRAP for 10 Minutes:
2-4-6-8-etc…
Burpee
Alt Lunges (L + R = 1)
Superman Extensions
Home Workout (Zoom Call) – 800AM/500PM
No Equipment Required
Please refer to Wodify Home page for zoom links.
Conditioning
AMRAP for 10 Minutes:
2-4-6-8-etc…
Burpee
Alt Lunges (L + R = 1)
Superman Extensions