TUE16JUN2020

WOD

Mobility
T-Spine Box Stretch
Box Hip Stretch
Reverse Table Top Stretch

Primer
2 Rounds
10 Poor Man’s Leg Curl
8e/side KB Windmill
15s Side Planks

Strength
4 sets:
6 e/leg Single Leg RDL
6 e/leg Kneeling KB Halos*
10 e/side KB Russian Twists
*Circle e/dir = 1 rep

Conditioning
3 Rounds for Max Reps in 1 Min:
Alternating Lunges
Kettlebells Swings (53/35)
Box Jumps (24/20)
Row for Cal
Rest 1 Min

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