WOD
Primer
2 Rounds
10 Banded Victory Raises
20s Box Lat Stretch https://bit.ly/2qX4ajI
6 Back Squat Jumps* https://bit.ly/2YR049s
*Does not need to be weighted
Strength
5 sets:
8 Seated DB Press
30 sec plank (weighted if able)
6 ea Single Arm KB Swing AHAP
Conditioning
5 Rounds for Time:
8 Hang Power Clean (135/95)
40 Double Unders