WOD
Strength
E90S x 9 sets:
Set 1-3: 3 position snatch (hip, hang, floor)
Set 4-6: 2 position snatch (hang, floor)
Set 7-9: 1 snatch
*go based on feel, start light and build, don’t exceed 85%
*see if you can start a little bit heavier than last week, maybe by 3-5%
MetCon
E3M x 6 sets:
-12 alt DB front rack reverse lunges (6/leg)
-6 DB hang squat cleans
-12 T2B