WOD
Strength
Hang Clean: 60/3, 65/3, 70/3, 75/2, 80/2, 85/2
Conditioning
For Time, Every 5 Minutes, for 4 Rounds:
15/12 Cal Bike
12 Burpee Over Dball
14 Dball Cleans Over Shoulder (80/50)
Extra
Deadlift: In 12 minutes find a new 3RM
5 sets of 2 – strict ring pullups w/ pause at 90 degrees and w/ rings on chest
5 rounds
6 burpee to ring
Max UB MU
*rest 90 sec walking
Midline-After:
100 weighted crunches for time (10-25#)