2 Rounds
10 Swimmer’s Stretch
10 Alternating DB Renegade Rows
10 Banded Glute Bridges

Strength – Fitness & Longevity
10-8-6-4-2 For Quality:
Strict Pull-ups
Strict Toes to Bar

Conditioning – Fitness
AMRAP in 18 Minutes:
400M Run
30 C2B
35 Russian KB Swings (70/53)
30 HR Pushups
1000M Bike

Conditioning – Longevity
2 Rounds for Time:
200M Run
12 Horizontal Ring Rows
20 Russian KB Swings (53/35)
12 HR Pushups
250M Row

Reminder: Members can find a Home Version of today’s workout in the Wodify App!

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