WOD

Mobility
Banded Stretch (Upper/Lower)
Wrist/Forearm Stretch

Primer
2 Sets
5 Inchworms
10 Alt Tripod w/ Reach
10 KB RDL (53/35)
10cal Row

Strength
Front Squat: 5 sets of 4 building to heavy but perfect set

Conditioning
5 Rounds for Rep:
1min Row for Cal
1min Toes-to-Bar
1min Burpees
1min Rest