WOD
Strength
Deadlift: 60/8×2, 70/6×2, 80/4×2, 85-90/2×2
Conditioning
AMRAP in 3 Rounds, rotating station to station, 1 min on / 1 min off:
Cal Row
Max Farmers Carry (70/53s)
Toes to Bar
Alt. DB Snatch (70/50)
Farmers Carry in 10M increments.
Extra
Clean + FS (1+1=1): 60/2, 70/2, 75/2, 80/2, 85/2, 90/1, 88/2, 93/1*2
*every 90 sec.
12 min. EMOM:
10 sec. support position hold on rings (stay hollow) + 5-8 kipping HSPU as able
After
3 sets of 20 kb situps
*kb touches behind head and finishes press out OH at top